Egg Sandwich Subway

Are you curious about the nutritional value of an egg sandwich from Subway? Learn more about its health benefits and calorie content!

The egg sandwich at Subway offers a delicious and satisfying option for breakfast or a quick meal. Packed with flavor and nutrients, this hearty choice often includes fluffy eggs, fresh vegetables, and your pick of bread. With various customization options, it caters to different dietary preferences while ensuring a convenient meal on the go. Plus, you can enjoy its nutritional benefits without compromising taste. Discover how this sandwich can fit into a balanced lifestyle for nourishment that delights.

Nutrition Facts

Serving Size 1 sandwich (180g)

Amount Per Serving

Calories350

Total Fat	18 g	27%
Saturated Fat	4.5 g	22%
Trans Fat	0 g	0%
Cholesterol	180 mg	60%
Sodium	700 mg	30%
Total Carbohydrate	28 g	10%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	20 g	40%
Vitamin D	0 mcg	0%
Calcium	150 mg	15%
Iron	1.5 mg	8%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the egg sandwich?

Walking

36 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway egg sandwich?

A Subway egg sandwich contains approximately 350 calories.

Are there healthier options at Subway?

Yes, Subway offers various veggie and lean protein options that are lower in calories and fat.

What are the main ingredients in a Subway egg sandwich?

The main ingredients typically include eggs, bread, vegetables, and condiments.

Can I customize my Subway egg sandwich?

Yes, you can customize your sandwich with different bread, toppings, and sauces.

Is the Subway egg sandwich suitable for vegetarians?

Yes, the egg sandwich is suitable for vegetarians, as it does not contain meat.

Final Words

Enjoying an egg sandwich from Subway can be a tasty way to include essential nutrients in your diet. With a balance of protein, carbohydrates, and fats, this sandwich supports overall health and keeps you energized throughout the day. Incorporating it into a varied meal plan allows you to benefit from its nutritional advantages without sacrificing flavor.