Flatizza Subway

Do you really know the nutritional benefits of Flatizza from Subway? Explore fascinating insights into this delicious flatbread option and what it offers!

Flatizza from Subway combines the satisfying texture of flatbread with a variety of toppings suitable for any taste.

Each bite provides an enjoyable experience while packing in essential nutrients.

This unique offering is a perfect solution for those seeking a quick and nutritious meal on the go.

With its customizable approach, Flatizza is perfect for everyone, from meat lovers to vegetarians.

Nutrition Facts

Serving Size 1 Flatizza (200g)

Amount Per Serving

Calories350

Total Fat 12 g 18%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 740 mg 32%
Total Carbohydrate 42 g 15%
Dietary Fiber 2 g 8%
Total Sugars 4 g 8%
Protein 18 g 36%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2.5 mg 14%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Flatizza?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
30 minutes

FAQs

What is Flatizza made of?
Flatizza features a flatbread base topped with a choice of meats, vegetables, and sauces, making it customizable.
Is Flatizza a healthy option?
Yes, Flatizza can be a healthy meal choice, especially when loaded with vegetables and lean proteins.
How many calories are in a serving of Flatizza?
A serving of Flatizza contains approximately 350 calories.
Can I find vegetarian options for Flatizza?
Certainly! Subway offers various vegetarian toppings you can choose for your Flatizza.
How can I customize my Flatizza?
You can customize Flatizza by selecting your preferred toppings, sauces, and cheese for the perfect meal.

Final Words

Flatizza is not just a delicious meal option; it provides varied nutritional benefits. This balanced choice combines protein, fiber, and essential vitamins tailored for meal customization, supporting overall well-being. Embrace Flatizza as a tasty and satisfying part of a healthy, balanced diet.


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