Foot Long Tuna Subway

Do you really know how nutritious a foot long tuna subway can be? Learn the surprising facts about calories and health benefits from this iconic sandwich!

The foot long tuna subway offers a delightful, hearty experience packed with flavors and textures.

Made with fresh ingredients, it’s designed to satisfy while providing essential nutrients.

This popular sandwich option is not just about taste; it’s also a source of proteins and healthy fats.

Knowing the nutritional profile can guide your choices in maintaining a balanced diet.

Nutrition Facts

Serving Size 1 foot long (320g)

Amount Per Serving

Calories480

Total Fat 24 g 30%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 1030 mg 45%
Total Carbohydrate 56 g 20%
Dietary Fiber 4 g 14%
Total Sugars 4 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 140 mg 10%
Iron 2 mg 10%
Potassium 580 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of foot long tuna subway?

Walking
62 minutes

Jogging
62 minutes

Biking
62 minutes

Swimming
62 minutes

FAQs

How many calories are in a foot long tuna subway?
A foot long tuna subway contains approximately 480 calories.
What are the main nutritional benefits?
The tuna subway provides high protein, healthy fats, and essential nutrients, contributing to muscle health and energy.
How can I customize my sandwich?
You can add a variety of vegetables and choose different types of sauces to tailor your tuna subway to your taste.
Is it suitable for weight management?
Yes, when paired with moderate portions of ingredients, it can fit into a balanced diet for weight management.
Can it be part of a healthy lunch?
Absolutely! The sandwich can serve as a nutritious, filling option for lunch.

Final Words

The foot long tuna subway is not just a filling meal; it is a balanced option loaded with protein and healthy fats. Including this sandwich in a varied diet can enhance nutritional intake while providing satisfaction.

Enjoy it as a part of your lunch or dinner for its convenience and health benefits.


Similar Posts