Foot Long Turkey Breast Subway Calories

Do you really know how many calories are in a foot-long turkey breast Subway sandwich? Discover surprising facts about its nutritional profile and how it fits into your diet.

A foot-long turkey breast Subway sandwich is a popular choice for those seeking a balanced meal on-the-go. With lean turkey breast as the main ingredient, this sandwich offers a healthy protein source that can be part of various dietary plans.

Not only is it delicious, but knowing the calorie content helps in making informed decisions about your meals.

Incorporating this sandwich into your meal can motivate healthier eating habits while still enjoying the flavors you love.

Nutrition Facts

Serving Size 1 foot long (12 inches)

Amount Per Serving

Calories480

Total Fat	7 g	11%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1160 mg	51%
Total Carbohydrate	46 g	15%
Dietary Fiber	5 g	18%
Total Sugars	6 g	0%
Protein	32 g	64%
Vitamin D	–	0%
Calcium	100 mg	10%
Iron	2.1 mg	12%
Potassium	579 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a foot-long turkey breast Subway sandwich?

A foot-long turkey breast Subway sandwich contains approximately 480 calories.

Is the turkey breast Subway sandwich healthy?

Yes, it offers lean protein and essential nutrients, making it a healthier option.

Can I customize my Subway sandwich?

Absolutely! You can add or remove toppings to suit your preferences.

What type of bread is best for a foot-long turkey sandwich?

Whole grain or multigrain bread is a great option for added fiber and nutrients.

Is there a vegetarian option at Subway?

Yes, Subway offers a variety of vegetarian sandwiches and salads.

Final Words

A foot-long turkey breast Subway sandwich provides a solid nutritional profile, containing lean protein, fiber, and a balance of carbohydrates. It is a convenient option for those seeking a satisfying meal while prioritizing their health. Including this sandwich as part of a balanced diet can help support overall wellness and maintain energy levels throughout the day.