Footlong Subway Calories

Do you really know how many calories are in a footlong Subway sandwich? Explore surprising facts about footlong Subway calories and their nutritional impact.

Footlong Subway sandwiches are a popular choice for a quick meal.

These subs are not only convenient but also come with a variety of options that cater to different tastes and dietary needs.

Knowing the calorie content can help you make informed choices while enjoying your favorite flavors.

Whether you’re trying to maintain a balanced diet or simply curious about what you’re consuming, the calorie information for a footlong Subway is essential.

Let’s uncover the nutritional facts and benefits behind this well-loved sandwich.

Nutrition Facts

Serving Size 1 footlong (216g)

Amount Per Serving

Calories480

Total Fat 16 g 25%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 980 mg 43%
Total Carbohydrate 65 g 22%
Dietary Fiber 2 g 8%
Total Sugars 6 g 12%
Protein 30 g 60%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 3 mg 15%
Potassium 700 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a footlong Subway?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a footlong Subway sandwich?
A footlong Subway sandwich typically contains around 480 calories, depending on the filling and toppings.
Are all Subway sandwiches the same in calories?
No, calorie counts vary by sandwich based on the bread, meat, cheese, and toppings chosen.
Can I make a low-calorie Subway sandwich?
Yes! Opt for whole grain bread, lean meats, and plenty of vegetables to reduce calorie content.
What is the healthiest Subway sandwich?
Sandwiches like the Veggie Delite or any with turkey breast are often considered healthier options.
Can you customize your Subway sandwich?
Absolutely! You can choose any toppings, sauces, and breads to create a sandwich that fits your preferences.

Verdict

Footlong Subway sandwiches provide a convenient way to enjoy a flavorful meal while keeping an eye on your calorie intake.

With a balanced mix of protein, carbohydrates, and fats, these sandwiches can be part of a nutritious diet.

Choosing lean proteins and fresh vegetables can enhance their health benefits significantly.

Incorporating footlong Subway sandwiches into your meal plans can support a balanced lifestyle when combined with other healthy foods.


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