Footlong Sweet Onion Chicken Teriyaki Calories

Do you really know how many calories are in a footlong sweet onion chicken teriyaki? Uncover surprising facts about its nutritional profile.

The footlong sweet onion chicken teriyaki is a beloved choice for a delicious meal packed with flavors. Many people enjoy this tasty sub without recognizing its caloric content. Knowing the calories can help in making informed dietary choices. With every bite, you’re not just indulging in the savory teriyaki sauce but also in a fulfilling protein source. Let’s take a closer look at the calories and nutrition facts to appreciate this popular sandwich while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 footlong (319g)

Amount Per Serving

Calories480

Total Fat	7.00 g	11%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	73 mg	24%
Sodium	2120 mg	92%
Total Carbohydrate	80 g	29%
Dietary Fiber	4 g	14%
Total Sugars	16 g	32%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	2.50 mg	14%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a footlong sweet onion chicken teriyaki?

A footlong sweet onion chicken teriyaki contains approximately 480 calories.

Is sweet onion chicken teriyaki healthy?

Yes, it provides a good source of protein and can be part of a balanced diet.

Can I customize my sandwich?

Absolutely! You can adjust toppings and sauces to better fit your dietary preferences.

What is the main ingredient in sweet onion chicken teriyaki?

The primary ingredient is grilled chicken breast with a sweet onion teriyaki sauce.

Are there lower-calorie options available?

Yes, opting for a 6-inch serving or choosing more vegetables can reduce the calorie count.

Verdict

The footlong sweet onion chicken teriyaki offers a savory blend of flavors while providing essential nutrients. With its notable protein content, this meal fits well within a diverse diet. Enjoying this sub can be both satisfying and nutritious, making it a solid choice for those seeking a balanced meal.