Footlong Tuna Subway Calories
The footlong tuna Subway sandwich is a favorite among many due to its rich taste and satisfying flavors.
Knowing the calorie content can help you make informed choices when enjoying your meal.
This delectable sandwich not only pleases your palate but also provides essential nutrients that can fit into a balanced diet.
Nutrition Facts
Serving Size 1 footlong (370g)
Amount Per Serving
Calories480
| Total Fat | 24 g | 30% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 38 mg | 13% |
| Sodium | 940 mg | 41% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | 0% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 3 mg | 17% |
| Potassium | 540 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a footlong tuna Subway?
Walking
75 minutes
Jogging
38 minutes
Biking
36 minutes
Swimming
31 minutes
FAQs
How many calories are in a footlong tuna Subway sandwich?
A footlong tuna Subway sandwich contains approximately 480 calories.
What is the main ingredient in the tuna sandwich?
Tuna salad made with tuna, mayonnaise, and toppings.
Can I customize my footlong tuna sandwich?
Absolutely! You can choose your bread, toppings, and sauces.
Is the footlong tuna healthy?
It can be part of a healthy diet when enjoyed in moderation and combined with vegetables.
Does it provide any nutritional benefits?
Yes, it offers protein and healthy fats, but it is also relatively high in sodium and calories.
Verdict
The footlong tuna Subway sandwich is rich in flavor and nutrition. Packed with protein and healthy fats, it can be a delightful addition to your meal options. Keeping portion size and additional toppings in check ensures it fits well into a balanced diet.
