Garlic Aioli Subway Calories

Do you really know how many calories are in garlic aioli from Subway? This enticing condiment can elevate your meal, but it’s important to know its nutritional impact.

Garlic aioli is a creamy, flavorful sauce that enhances various dishes, particularly sandwiches and wraps at Subway. Many love its rich taste, but it’s essential to consider its calorie content and nutritional value. A typical serving of garlic aioli adds flavor to your meal and calories to your diet. Incorporating this sauce thoughtfully can ensure that you enjoy its delightful taste without overindulging. Let’s uncover the key nutritional facts about garlic aioli and its role in your diet.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories100

Total Fat	10 g	15%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	90 mg	4%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of garlic aioli?

Walking

12 minutes

Jogging

10 minutes

Biking

8 minutes

Swimming

8 minutes

FAQs

How many calories are in garlic aioli from Subway?

One ounce of garlic aioli from Subway contains approximately 100 calories.

Is garlic aioli a healthy choice?

Garlic aioli can be enjoyed in moderation, but it’s high in calories and fat, so keep portion sizes in check.

Can garlic aioli add flavor to my meal?

Absolutely! Garlic aioli enhances the taste of sandwiches and wraps, making it a popular choice for many.

Are there alternatives to garlic aioli?

Yes, options like mustard or vinaigrettes can be lighter alternatives with fewer calories.

Can I make garlic aioli at home?

Yes, homemade garlic aioli can be made with simple ingredients like garlic, olive oil, and lemon juice.

Verdict

Garlic aioli offers a pleasing blend of flavors, contributing a creamy texture and delicious taste to your meals. While it can enhance your dining experience, its calorie content should be considered within the context of your overall dietary intake. Using garlic aioli in moderation helps maintain a balanced diet, allowing you to enjoy its benefits without excessive calorie consumption.