Honey Oat Subway

Do you really know how many calories are in a Honey Oat Subway sandwich? Explore surprising facts about its nutritional benefits and serve it as a healthier option.

The Honey Oat Subway is not only a delicious choice but also a nutritious one. Packed with whole grains and natural sweetness, this sandwich stands out.

With honey oat bread, you’re getting a boost of fiber and essential nutrients.

Pair it with your favorite vegetables and lean proteins, and you’ve crafted a well-rounded meal that supports your health goals.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories250

Total Fat	4.5 g	7%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	480 mg	20%
Total Carbohydrate	42 g	14%
Dietary Fiber	5 g	18%
Total Sugars	6 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1.8 mg	10%
Potassium	250 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Honey Oat Subway?

Walking

15 minutes

Jogging

15 minutes

Biking

15 minutes

Swimming

15 minutes

FAQs

What are the health benefits of Honey Oat bread?

Honey Oat bread is rich in fiber, which supports digestive health and helps reduce cholesterol levels.

Can I customize my Honey Oat Subway sandwich?

Yes, you can add a variety of fresh vegetables and proteins to meet your taste and nutritional needs.

Is Honey Oat bread suitable for a vegan diet?

Yes, Honey Oat bread can be suitable for vegans, but always check specific ingredients for added animal products.

What should I pair with my Honey Oat Subway sandwich?

Salads, fruits, or yogurt make great accompaniments for a balanced meal.

How many calories does a Honey Oat Subway sandwich have?

A Honey Oat Subway sandwich contains approximately 250 calories.

Verdict

Honey Oat Subway sandwiches provide a nutritious and wholesome option for a meal. With natural sweetness and fiber, they support overall health and digestive wellness. Enjoying these sandwiches as part of a balanced diet can enhance your nutritional intake and contribute to a healthier lifestyle.