How Many Calories Are In A Subway Chocolate Chip Cookie
Subway’s chocolate chip cookie has earned a special place in many hearts (and taste buds). This delightful treat is not only tempting, but also carries a unique calorie count. For those mindful of their dietary intake, knowing how many calories are in your favorite snack is crucial. A Subway chocolate chip cookie typically contains around 200 calories, making it a sweet but caloric indulgence. Let’s explore its nutritional profile and see how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 cookie (38g)
Amount Per Serving
Calories200
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 16 g | 10% |
| Protein | 2 g | 4% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 120 mg | 3% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway chocolate chip cookie?
FAQs
Final Words
A Subway chocolate chip cookie can be a delicious treat, containing around 200 calories. While it’s a sweet indulgence, incorporating it sparingly into your diet can enhance enjoyment without compromising your health goals. Always balance such treats with wholesome foods for an overall nutritious approach.
