How Many Calories In A 12 Inch Subway Cold Cut Combo

Do you really know how many calories are in a 12 inch Subway Cold Cut Combo? Get insights into its nutritional value and why it’s crucial for your diet.

The 12 inch Subway Cold Cut Combo is a popular choice for sandwich lovers, but its calorie content might surprise you. This hearty sandwich, filled with a blend of meats, provides a satisfying meal but comes with a significant calorie count. Enjoying one can fit into a balanced diet if you’re aware of the calories and the nutrients it offers. Knowing how these calories contribute to your daily intake is essential for maintaining a healthy lifestyle.

Nutrition Facts

Serving Size 1 sandwich (340g)

Amount Per Serving

Calories480

Total Fat 22 g 34%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1560 mg 68%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 2.5 mg 14%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a 12 inch Subway Cold Cut Combo?

Walking
40 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Cold Cut Combo?
A 12 inch Subway Cold Cut Combo contains approximately 480 calories.
What meats are included in the Subway Cold Cut Combo?
The Subway Cold Cut Combo typically includes ham, salami, and bologna.
Can I customize my Subway Cold Cut Combo?
Yes, you can customize your sandwich by choosing different toppings and bread options.
Is the Subway Cold Cut Combo healthy?
It can fit into a healthy diet when balanced with nutrient-rich foods and consumed in moderation.
What is the sodium content of the Subway Cold Cut Combo?
The sandwich contains about 1560 mg of sodium.

Verdict

The 12 inch Subway Cold Cut Combo offers a blend of flavors and protein, making it a filling meal option. While it does contain a higher calorie count, awareness of its nutritional profile can help you incorporate it into a balanced diet. Enjoying this sandwich in moderation can be part of a healthy eating plan, especially when paired with fruits or vegetables.


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