How Many Calories In A 6 Inch Rotisserie Chicken Sub From Subway

Do you really know how many calories are in a 6-inch rotisserie chicken sub from Subway? Uncover surprising facts about this popular meal choice.

A 6-inch rotisserie chicken sub from Subway is a tasty and nutritious option for many. With the right balance of protein and carbs, it’s an appealing meal choice. However, knowing how many calories are in it is essential for making informed dietary decisions. This sub not only satisfies hunger but also provides numerous nutritional benefits that can fit into a balanced diet.

Nutrition Facts

Serving Size 1 6-inch sub

Amount Per Serving

Calories320

Total Fat	5.0 g	8%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	640 mg	28%
Total Carbohydrate	48 g	16%
Dietary Fiber	3 g	11%
Total Sugars	2 g	4%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.5 mg	8%
Potassium	250 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sub?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the rotisserie chicken sub?

A 6-inch rotisserie chicken sub contains approximately 320 calories.

What are the main nutritional benefits of this sub?

This sub is a good source of protein, providing about 20 grams per serving, along with essential vitamins and minerals.

How can I customize my sub for a healthier option?

You can add more vegetables, choose whole grain bread, or opt for a smaller size to lower calorie intake.

Verdict

A 6-inch rotisserie chicken sub from Subway offers a delicious and nutritious meal option. With its well-rounded balance of protein, carbohydrates, and essential nutrients, it can easily fit into a health-conscious diet. Enjoying this sub as part of a regular meal plan can contribute positively to overall health while satisfying hunger.