How Many Calories In A Subway Cookie
Subway cookies are a delightful indulgence that many enjoy alongside their meal. With a variety of flavors available, it’s easy to forget about the calorie content.
Each large Subway cookie generally contains around 200 to 230 calories, depending on the variety.
Knowing the calorie count helps you make informed choices and balance your diet while still enjoying a sweet treat when the craving strikes.
Nutrition Facts
Serving Size 1 cookie (48g)
Amount Per Serving
Calories210
| Total Fat | 10 g | 15% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 18 g | 36% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 100 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway cookie?
FAQs
Verdict
Subway cookies can be a delightful treat enjoyed in moderation. With essential nutrients and flavors, they can easily fit into a balanced diet. Taking note of calorie content allows for better meal planning, ensuring that you can savor these cookies without straying from health goals.
