How Many Calories In A Subway Meatball Footlong
A Subway meatball footlong is a favorite for many, bringing together savory flavors in a convenient package.
For those mindful of their caloric intake, it’s essential to be aware of how many calories this footlong contains.
The meatball sub offers a satisfying meal option, but knowing its nutritional content helps you make informed choices.
Let’s take a closer look at the calories and nutritional value of this delicious sandwich.
Nutrition Facts
Serving Size 1 footlong (450g)
Amount Per Serving
Calories480
| Total Fat | 22 g | 34% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 7 g | 14% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 260 mg | 20% |
| Iron | 2 mg | 10% |
| Potassium | 780 mg | 20% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway meatball footlong?
FAQs
Final Words
A Subway meatball footlong provides a savory and filling option for lunch or dinner.
With 480 calories, it fits into many dietary plans when consumed in moderation.
While it offers protein and essential nutrients, it’s wise to keep an eye on sodium levels.
Enjoying this sub occasionally can contribute to a balanced diet.
