How Many Calories In Subway Soups

Do you really know how many calories are in Subway soups? Uncover surprising facts about their nutritional content that can guide your healthy eating choices.

Subway soups offer a variety of flavors and nutrients that can complement your meal experience. With options ranging from hearty minestrone to flavorful chicken noodle, their soups can be a warm and satisfying choice. However, knowing the calorie content in these soups is essential for maintaining a balanced diet. Typically, a serving of Subway soup is around 250 grams, which provides a good portion of your daily nutrition. Let’s delve into the calorie counts and nutritional benefits of these popular choices.

Nutrition Facts

Serving Size 1 bowl (250g)

Amount Per Serving

Calories200

Total Fat	5.00 g	7%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	800 mg	35%
Total Carbohydrate	30 g	10%
Dietary Fiber	4 g	14%
Total Sugars	2 g	2%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1.5 mg	8%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway soup?

Walking

25 minutes

Jogging

15 minutes

Biking

12 minutes

Swimming

15 minutes

FAQs

How many calories are in a bowl of Subway minestrone soup?

A bowl of Subway minestrone soup contains approximately 200 calories.

Is there a low-calorie option among Subway soups?

Yes, many soups like the chicken noodle soup are relatively low in calories compared to other fast food options.

What nutrients are highest in Subway soups?

Subway soups are typically high in carbohydrates and protein, providing a balanced meal option.

Are Subway soups a good source of fiber?

Yes, many varieties of Subway soups, such as minestrone, are good sources of dietary fiber.

Can I customize my Subway soup?

Absolutely! You can customize your soup with additional vegetables or proteins to enhance the flavor and nutrition.

Final Words

Subway soups are not only delicious but also provide nutritious elements, making them a great choice for a balanced diet. With essential vitamins, minerals, and a considerable protein content, these soups can be a comforting and healthy meal option. Pair them with a side salad or a whole-grain sandwich for a complete dining experience.