How Many Calories In Subway Tuna Sandwich

Do you really know how many calories are in a Subway tuna sandwich? Get surprising insights about this popular meal choice, including its nutritional benefits.

The Subway tuna sandwich is a favorite among many, offering a delicious combination of flavors. But how many calories does it truly contain? A typical tuna sandwich from Subway has around 480 calories for a 6-inch serving. Knowing the calorie content is essential for making informed choices about your diet. Why not take a closer look at the nutritional benefits and what these calories mean in terms of your overall health?

Nutrition Facts

Serving Size 1 6-inch sandwich

Amount Per Serving

Calories480

Total Fat 25 g 38%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 590 mg 26%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.4 mg 8%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway tuna sandwich?

Walking
40 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway tuna sandwich?
A Subway tuna sandwich contains approximately 480 calories for a 6-inch serving.
What other nutritional benefits does it offer?
The sandwich provides essential protein, healthy fats, and is a good source of Vitamin D and Calcium.
Is the Subway tuna sandwich a healthy choice?
When consumed in moderation, it can fit into a balanced diet, especially for those needing higher protein.
Can I customize my Subway tuna sandwich?
Yes, Subway allows you to customize your sandwich with various vegetables and breads.
What are some healthier alternatives at Subway?
Subway offers several salads and wrap options that are lower in calories and carbohydrates.

Final Words

The Subway tuna sandwich presents an appealing blend of taste and nutrition. Rich in proteins and healthy fats, it can be part of a balanced diet. Choosing the right toppings and sides can enhance its health benefits. Making informed choicesabout your meals assists in maintaining a healthy lifestyle while still enjoying your favorite foods.


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