How Many Calories In Sweet Onion Chicken Teriyaki Subway

Do you really know how many calories are in Sweet Onion Chicken Teriyaki from Subway? Learn more about this delicious sandwich’s nutritional profile and its implications for your diet.

Sweet Onion Chicken Teriyaki from Subway is a popular choice for many. This sandwich combines succulent chicken with a flavorful teriyaki sauce and sweet onions, creating a mouthwatering experience.

A standard 6-inch sandwich has approximately 480 calories, making it a satisfying meal option.

It’s not just the calorie count to note; the nutritional benefits of Sweet Onion Chicken Teriyaki also play a key role in meal planning.

Nutrition Facts

Serving Size 1 sandwich (6 inches)

Amount Per Serving

Calories480

Total Fat	9 g	14%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	800 mg	35%
Total Carbohydrate	70 g	25%
Dietary Fiber	3 g	11%
Total Sugars	10 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2.5 mg	14%
Potassium	460 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sweet Onion Chicken Teriyaki?

Walking

46 minutes

Jogging

25 minutes

Biking

30 minutes

Swimming

31 minutes

FAQs

What is the calorie count for Sweet Onion Chicken Teriyaki?

A 6-inch Sweet Onion Chicken Teriyaki sandwich contains approximately 480 calories.

Does Sweet Onion Chicken Teriyaki provide protein?

Yes, it contains around 24 grams of protein per sandwich, making it a good source of lean protein.

Is Sweet Onion Chicken Teriyaki healthy?

In moderation, it can fit into a balanced diet, but be mindful of the sodium content.

Can I customize this sandwich?

Absolutely! You can add or remove toppings to suit your taste and dietary needs.

What are the nutritional benefits?

It offers protein, fiber, and several essential vitamins and minerals, contributing positively to a balanced diet.

Verdict

Sweet Onion Chicken Teriyaki is a delectable sandwich option packed with flavor and essential nutrients. With 480 calories, 24 grams of protein, and a good balance of carbohydrates, it makes for a satiating meal choice. Including this sandwich in your diet can help you meet your nutritional goals, provided portions are managed and balanced with other food items.