How Many Carbs Are In A Subway Wrap

Curious about the carb content in a Subway wrap? Learn how many carbs are packed into these popular options and its significance for your diet!

Subway wraps are a popular choice for quick, nutritious meals. Many enjoy them for their versatility and flavor.
However, the carb content can vary depending on the ingredients.
Knowing how many carbs are in a Subway wrap can guide your nutritional choices, whether you’re aiming to cut carbs or simply enjoy a balanced meal.
Let’s explore the carb content and its implications for your health.

Nutrition Facts

Serving Size 1 large Subway wrap (240g)

Amount Per Serving

Calories300

Total Fat 9 g 12%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 800 mg 35%
Total Carbohydrate 39 g 14%
Dietary Fiber 4 g 15%
Total Sugars 2 g 2%
Protein 16 g 32%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this wrap?

Walking
25 minutes

Jogging
20 minutes

Biking
27 minutes

Swimming
30 minutes

FAQs

How many carbs are in a Subway wrap?
A typical Subway wrap contains approximately 39 grams of carbohydrates.
Are Subway wraps healthy?
Yes, they can be a healthy option when filled with lean proteins and plenty of vegetables.
Can I customize my Subway wrap?
Absolutely! You can choose your ingredients to fit your dietary needs.
What is the calorie count for a Subway wrap?
A Subway wrap typically contains around 300 calories, depending on the fillings.
Is there a gluten-free option?
Yes, Subway offers gluten-free wraps for those with dietary restrictions.

Final Words

Subway wraps offer a delightful balance of nutrition, with around 39 grams of carbohydrates per serving, among other essential nutrients. Enjoying a wrap can contribute to a well-rounded diet, especially when filled with nutritious ingredients. These wraps can fit into various dietary preferences, making them an excellent choice for quick meals.


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