How Many Grams Of Carbs In Subway Wheat Bread
Subway’s wheat bread is a popular choice for health-conscious individuals seeking a hearty sandwich option. This type of bread provides a balance of flavor and nutrition. Typically, one 6-inch serving contains manageable carbohydrate levels that align with many dietary needs. For those monitoring their carb intake, knowing how many grams of carbs are in Subway wheat bread is critical. This information helps make informed decisions while enjoying a satisfying meal.
Nutrition Facts
Serving Size 1 slice (60g)
Amount Per Serving
Calories200
| Total Fat | 3.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 2 g | 4% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 170 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway wheat bread?
FAQs
Verdict
Subway wheat bread is a nutritious option, providing 38 grams of carbohydrates per serving, along with beneficial dietary fiber and protein. It can be an excellent choice for those looking to incorporate whole grains into their diet. By enjoying this bread in moderation, it contributes positively to a balanced diet, especially when paired with plenty of vegetables and lean proteins.
