How Much Protein In A 6 Inch Turkey Sub At Subway

Do you really know how much protein is in a 6 inch turkey sub at Subway? Uncover essential insights that can enhance your nutritional choices.

A 6 inch turkey sub from Subway is a popular choice for many seeking a quick and satisfying meal. Not only does it deliver on flavor, but it also offers a respectable amount of protein.

Packed with lean turkey, this sub contributes to your daily protein intake, which is essential for muscle repair and overall health. Choosing a turkey sub helps sustain energy levels while keeping calories in check. Let’s take a closer look at the nutrition features of this tasty sandwich.

Nutrition Facts

Serving Size 1 6 inch turkey sub (213g)

Amount Per Serving

Calories320

Total Fat 6.00 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 850 mg 37%
Total Carbohydrate 48.00 g 16%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 10%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a turkey sub?

Walking
29 minutes

Jogging
25 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How much protein is in a 6 inch turkey sub?
A 6 inch turkey sub at Subway contains approximately 21 grams of protein.
What are the nutritional benefits of turkey?
Turkey is a lean protein source, providing essential nutrients without excessive calories and fat.
Can I customize my turkey sub?
Yes, Subway allows you to customize your turkey sub with a variety of veggies and sauces.
Is a turkey sub healthy?
Yes, a turkey sub can be a healthy choice, especially when loaded with fresh vegetables.

Verdict

A 6 inch turkey sub from Subway offers a balanced combination of protein, low fat, and essential nutrients. This sandwich is an excellent choice for those aiming to incorporate lean protein into their diet. The protein content supports various bodily functions, making it a smart addition to a balanced meal plan. Enjoy this nutritious sub for a tasty and healthy option.


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