Italian Bread Calories Subway

Do you really know how many calories are in Italian bread at Subway? Get insights on nutritional value and why it matters for your diet.

Italian bread from Subway is a popular option for many sandwich lovers. It’s not just about flavor; knowing the calorie content can help you make healthier choices. This soft, white bread is delightful in various sandwiches, but how does it fit into your nutritional goals? Understanding the caloric value and nutrition facts can guide you in incorporating it into a balanced diet. Let’s take a closer look at the calories and nutrients found in this delicious bread to help you enjoy it mindfully.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories250

Total Fat	3.0 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	500 mg	22%
Total Carbohydrate	48 g	16%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.0 mg	6%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Italian bread?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Italian bread from Subway?

Italian bread from Subway contains approximately 250 calories per 100 grams.

What are the main ingredients in Italian bread?

Ingredients typically include flour, water, yeast, and salt, making it a simple yet delicious choice.

Is Italian bread healthy?

In moderation, Italian bread can be part of a healthy diet. It provides energy and some protein, but monitor your overall carbohydrate intake.

Can I customize my sandwich with Italian bread at Subway?

Yes, Subway allows for full customization of sandwiches, including the type of Italian bread used.

What are healthier bread options at Subway?

Subway offers whole-grain and other light options that might be lower in calories and carbohydrates.

Verdict

Italian bread from Subway serves as a delightful base for sandwiches, providing essential calories and nutrients. It offers a balance of carbohydrates and protein, contributing to energy levels and satiety. As with any food, moderation is key. By being mindful of the calories and nutritional content, Italian bread can seamlessly fit into a balanced diet, complementing various delicious combinations for daily meals.