Italian Hero At Subway

Do you really know the nutritional benefits of the Italian Hero at Subway? Dive into surprising facts and learn why this sandwich is a delicious choice!

The Italian Hero at Subway is not just a hearty sandwich; it embodies rich flavors and a satisfying crunch with every bite.

Packed with layers of salami, pepperoni, and fresh veggies, it provides a wonderful combination of taste and nutrition.

Ideal for lunch or a quick dinner, this hero can easily fit into a balanced diet, granting you essential nutrients while keeping you full.

With fresh bread and customizable options, it’s a meal that caters to diverse preferences while ensuring quality and flavor.

Nutrition Facts

Serving Size 1 Italian Hero (200g)

Amount Per Serving

Calories540

Total Fat 20.0 g 31%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1,200 mg 52%
Total Carbohydrate 56.0 g 19%
Dietary Fiber 4.0 g 14%
Total Sugars 3.0 g 0%
Protein 26.0 g 52%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 2.8 mg 15%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Italian Hero?

Walking
50 minutes

Jogging
40 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in the Italian Hero at Subway?
An Italian Hero contains approximately 540 calories per serving.
What are the main ingredients in the Italian Hero?
The main ingredients include salami, pepperoni, lettuce, tomatoes, onions, and your choice of cheese.
Is the Italian Hero suitable for a low-carb diet?
While it’s not specifically low-carb, you can customize it with fewer carbs by removing some ingredients.
Can I customize my Italian Hero?
Absolutely! You can select your bread, toppings, and sauces to meet your preferences.
What are the health benefits of the Italian Hero?
It provides protein, essential fats, and vitamins from vegetables, making it a filling choice.

Conclusion

The Italian Hero at Subway offers a delicious mix of flavor and nutrition. With a satisfying protein content and essential nutrients from various toppings, it can play a valuable role in a balanced diet. Enjoy it as a meal option that not only satisfies hunger but also contributes positively to your nutritional intake.


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