Italian White Bread Subway

Do you really know how many calories are in Italian white bread from Subway? Learn surprising facts about its nutritional benefits and ingredients!

Italian white bread from Subway offers a delightful taste that many enjoy in their sandwiches.

This soft and fluffy bread is a staple for anyone craving a satisfying meal.

Packed with carbohydrates, it serves as a great source of energy.

Let’s take a closer look at the nutritional benefits and how this popular bread can fit into your balanced diet.

Nutrition Facts

Serving Size 1 slice (34g)

Amount Per Serving

Calories80

Total Fat 1.0 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 7%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 3 g 6%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.6 mg 3%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Italian white bread?

Walking
23 minutes

Jogging
18 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

What are the main ingredients in Italian white bread from Subway?
The main ingredients include enriched white flour, water, yeast, and sugar.
Is Italian white bread a good source of carbohydrates?
Yes, it provides a substantial amount of carbohydrates, making it a good source of energy.
Can I customize my sandwich with Italian white bread?
Absolutely! You can choose your favorite fillings and toppings to create your perfect sandwich.
Is Italian white bread suitable for vegetarians?
Yes, it is suitable for vegetarians, as it contains no meat products.
How should Italian white bread be stored?
Store it in a cool, dry place, or in a sealed bag to maintain freshness for several days.

Final Words

Italian white bread from Subway is a versatile and tasty choice for many sandwiches. Its carbohydrate content provides essential energy, making it a valuable part of daily meals.

When enjoyed in moderation, this bread can fit seamlessly into a balanced diet, complementing various nutritionally rich fillings.


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