Kids Meal Subway

Curious about kids meal subway? Learn how it can be a nutritious choice for your little ones, packed with vitamins and flavor!

Kids meal subway offers a fun and healthy dining option for children. With customizable ingredients, parents can select nutritious components for their kids.

These meals often feature whole grain bread, fresh vegetables, and lean protein, ensuring a balanced diet while keeping kids satisfied.

Choosing subway can be a great way to introduce healthy eating habits early in life, making it easy for children to enjoy meals packed with essential nutrients.

Nutrition Facts

Serving Size 1 kids meal subway (150g)

Amount Per Serving

Calories320

Total Fat	6.00 g	8%
Saturated Fat	1.5 g	7%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	450 mg	20%
Total Carbohydrate	45 g	15%
Dietary Fiber	5 g	20%
Total Sugars	6 g	12%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2 mg	10%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of kids meal subway?

Walking

23 minutes

Jogging

13 minutes

Biking

22 minutes

Swimming

30 minutes

FAQs

What is included in a kids meal subway?

A kids meal subway typically includes a 6-inch sandwich, chips, and a drink.

Are there vegetarian options available?

Yes, kids meals can include a variety of fresh vegetables and cheese options.

Can I customize a kids meal subway?

Absolutely! You can choose different breads, proteins, and toppings.

Are kids meal subways healthy?

Yes, they can be made healthy with lean proteins, whole grain bread, and plenty of vegetables.

What drink options are available with kids meal subway?

Drink options typically include water, juice, or low-fat milk.

Verdict

Kids meal subway serves as an excellent nutritional choice for children. With customizable options, it provides essential vitamins, minerals, and protein. Enjoying subway can encourage healthy eating habits in kids, making it a valuable addition to their diet.