Lays Chips At Subway

Do you really know how many calories are in Lays chips at Subway? Discover surprising facts about Lays chips and their nutritional benefits!

Lays chips, famous for their crunch and flavor, have earned a spot on Subway’s menu as a popular snack choice.

They’re not just a tasty addition; they offer a bit of enjoyment alongside your meal.

But how do they stack up nutritionally?

This article shares key insights about the nutritional benefits, serving sizes, and caloric content of Lays chips, helping you make informed choices during your next visit.

Nutrition Facts

Serving Size 1 bag (50g)

Amount Per Serving

Calories280

Total Fat 18 g 23%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 10 mg 1%
Iron 0.5 mg 3%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Lays chips?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
35 minutes

FAQs

How many calories are in Lays chips?
A standard serving of Lays chips contains approximately 280 calories.
Are there healthier alternatives at Subway?
Yes, Subway offers salads and other sides that are lower in calories and fat.
What is the primary ingredient in Lays chips?
Lays chips are primarily made from potatoes, oil, and various seasonings for flavor.
Can I enjoy Lays chips as a part of a balanced diet?
While Lays chips can be enjoyed in moderation, it’s best to pair them with healthier food options to maintain balance.
Are Lays chips gluten-free?
Most Lays chips are gluten-free, but it is always advisable to check packaging for specific information.

Verdict

Lays chips at Subway provide a crunchy, tasty addition to your meal. While they do contain higher levels of fat and sodium, enjoying them in moderation can fit into a balanced diet. Consider pairing them with healthier food choices to maximize nutritional benefits while indulging in convenient snacking.


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