Little Italy Subway

Do you really know how nutritious Little Italy’s famous subway sandwiches are? Delve into their surprising health benefits and delicious flavors.

Little Italy’s subway sandwiches offer an irresistible blend of flavors and nutrition. These delightful creations are not only satisfying but also bring a variety of health benefits to the table. Each bite bursts with fresh ingredients, making them a popular choice for health-conscious food lovers. Moreover, the nutritional content varies as you customize your sandwich, allowing you to strike the perfect balance between taste and nutrition. Embracing a sandwich from Little Italy means indulging in tradition while nourishing your body.

Nutrition Facts

Serving Size 1 large subway sandwich (300g)

Amount Per Serving

Calories450

Total Fat 15 g 23%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 1000 mg 44%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 25 g 50%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3.5 mg 20%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a subway sandwich?

Walking
40 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Little Italy subway sandwich?
A typical Little Italy subway sandwich contains approximately 450 calories per large serving.
Are there healthier options at Little Italy?
Yes, you can choose whole grain bread, lean meats, and load up on veggies for a healthier option.
Can I customize my Little Italy subway sandwich?
Definitely! You can select ingredients to fit your dietary preferences.
What is the main protein source in a Little Italy subway sandwich?
Common protein sources include deli meats like turkey, chicken, and vegetarian options like tofu.
How often should I eat subway sandwiches?
While they can be part of a balanced diet, it’s best to enjoy them in moderation.

Final Words

Little Italy subway sandwiches combine flavor and nutrition in a satisfying meal. With fresh ingredients and customizable options, they provide essential nutrients that contribute to a balanced diet. Enjoying these delicious sandwiches can support overall health while delighting your taste buds.


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