Macadamia Nut Cookies Subway

Do you really know how many calories are in your favorite macadamia nut cookies from Subway? Discover surprising facts about their nutritional value!

Macadamia nut cookies from Subway bring a delightful blend of flavor and indulgence. Each bite offers a rich, buttery taste combined with the crunch of macadamia nuts, making them a popular choice among cookie lovers. These cookies not only satisfy your sweet tooth but also provide unique nutritional advantages. Their blend of healthy fats, along with essential nutrients, enhances their appeal. Curious about the nutritional benefits and how they fit into your diet? Let’s delve into the delicious world of Subway’s macadamia nut cookies.

Nutrition Facts

Serving Size 1 cookie (34g)

Amount Per Serving

Calories150

Total Fat 8.0 g 10%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 70 mg 3%
Total Carbohydrate 18 g 7%
Dietary Fiber 1 g 4%
Total Sugars 10 g 20%
Protein 2 g 4%
Vitamin D – 0%
Calcium 10 mg 0%
Iron 0.3 mg 2%
Potassium 110 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of macadamia nut cookies?

Walking
20 minutes

Jogging
16 minutes

Biking
14 minutes

FAQs

How many calories are in a macadamia nut cookie from Subway?
A macadamia nut cookie from Subway contains approximately 150 calories.
Are there health benefits to eating macadamia nuts?
Yes, macadamia nuts are rich in healthy fats, vitamins, and antioxidants, which can support heart health.
How should I store macadamia nut cookies?
For freshness, store macadamia nut cookies in an airtight container at room temperature.
Can I freeze macadamia nut cookies?
Absolutely! Freezing can help maintain their freshness for longer periods.
Are macadamia nut cookies gluten-free?
It depends on the recipe. Subway’s macadamia nut cookies contain flour and are not gluten-free.

Conclusion

Macadamia nut cookies offer a combination of flavor and nutrition, making them a delightful treat. Their healthy fats and essential nutrients contribute positively to a balanced diet. Enjoying these cookies occasionally can add to your overall wellbeing while indulging your sweet tooth.


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