Macros For Subway First Letter Capital Of Every Word Do Not Use Full Stop

Do you really know how many macros are in your favorite Subway sandwich? Discover fascinating insights about Subway nutrition and why it matters.

Subway sandwiches are often hailed as a healthier fast food option, but how do their macronutrients stack up? Many people are surprised to learn the calorie counts and nutritional benefits associated with various menu items. Knowing the macros for Subway can help you make better meal choices that align with your dietary goals. From practical serving sizes to nutrient composition, there’s much to uncover about these beloved sandwiches.

Nutrition Facts

Serving Size 1 footlong sandwich (240g)

Amount Per Serving

Calories480

Total Fat	11 g	17%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1,100 mg	48%
Total Carbohydrate	65 g	22%
Dietary Fiber	8 g	32%
Total Sugars	6 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2.5 mg	14%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway sandwich?

A typical Subway sandwich contains around 480 calories.

Are there healthier options at Subway?

Yes, Subway offers a variety of low-calorie options, including salads and whole-grain bread.

What is the main protein source in a Subway sandwich?

The primary protein sources include turkey, chicken, beef, or veggie patties.

Can I customize my Subway sandwich?

Absolutely! You can choose your bread, fillings, and toppings to match your dietary needs.

Is the entire Subway menu healthy?

Not necessarily; some items can be high in sodium and fat, so it’s essential to read nutrition labels.

Final Words

Subway sandwiches provide a balanced mix of protein, carbohydrates, and healthy fats, making them a practical choice for a convenient meal. Opting for whole-grain bread and plenty of veggies can enhance nutritional value, catering to various dietary preferences. Incorporating these sandwiches into a well-rounded diet can support your health goals.