Meatball Marinara Salad Subway

Are you curious about how many nutrients are loaded in your favorite meatball marinara salad from Subway? Discover the nutritional value and healthy aspects of this meal.

The Meatball Marinara Salad from Subway offers a unique blend of flavors and textures, making it a delicious meal option. Packed with savory meatballs and a rich marinara sauce, this salad can be both a wholesome and fulfilling choice.

Offering proteins and essential nutrients, it is suitable for those seeking to enjoy a satisfying meal without the extra carbs that come with traditional sandwiches.

Let’s indulge in the nutritional perks of this delightful dish!

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories350

Total Fat	22.00 g	28%
Saturated Fat	8.0 g	40%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	880 mg	38%
Total Carbohydrate	30 g	10%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Meatball Marinara Salad?

Walking

41 minutes

Jogging

23 minutes

Biking

26 minutes

Swimming

31 minutes

FAQs

How many calories are in a Meatball Marinara Salad?

A Meatball Marinara Salad contains approximately 350 calories.

What are the main ingredients in the Meatball Marinara Salad?

The main ingredients include meatballs, marinara sauce, lettuce, and various vegetables.

Is the Meatball Marinara Salad suitable for a low-carb diet?

While it is lower in carbs than traditional sandwiches, it still contains some carbohydrates from sauces and vegetables.

Can I customize my Meatball Marinara Salad?

Yes, you can customize your salad by choosing different toppings and dressings.

Is it high in sodium?

Yes, one serving contains about 880 mg of sodium, which is significant.

Verdict

The Meatball Marinara Salad from Subway offers a fulfilling dish loaded with protein and beneficial nutrients. It can be a tasty addition to a balanced diet, particularly for those who enjoy a mix of flavors while being mindful of their nutritional intake. Incorporating this salad can support your health journey, especially when you savor it with a variety of colorful vegetables.