Meatball Sub Nutrition Subway

Do you really know how many calories are in a Subway Meatball Sub? Unravel surprising insights about its nutrition to make informed choices.

The Meatball Sub at Subway is a popular indulgence that offers a comforting mix of flavors.

Packed with meatballs, marinara sauce, and melted cheese, this sub can be a satisfying meal option.

But how does it fit into your nutrition goals?

Knowing the nutritional benefits can aid in making better eating decisions.

Nutrition Facts

Serving Size 1 sub (232g)

Amount Per Serving

Calories480

Total Fat 19 g 29%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1,060 mg 46%
Total Carbohydrate 53 g 20%
Dietary Fiber 4 g 14%
Total Sugars 10 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 17%
Potassium 500 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Meatball Sub?

Walking
40 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway Meatball Sub?
A Subway Meatball Sub contains approximately 480 calories.
Is the Meatball Sub a healthy option?
It can be enjoyed in moderation, but be mindful of the sodium and calorie content.
What are the main nutrients in a Meatball Sub?
The main nutrients include protein, carbohydrates, and fats.
Can I customize my Meatball Sub?
Yes, you have the option to customize your sub with different bread, sauces, and toppings.
Is the Meatball Sub suitable for a low-carb diet?
It may not be ideal due to its high carbohydrate content.

Final Words

The Meatball Sub offers a flavorful experience while providing essential nutrients.

Rich in protein, it can support muscle growth and repair, making it a satisfying choice post-workout.

However, its high sodium and carbohydrate content should be considered for a balanced diet.

Enjoy it occasionally for a tasty indulgence while maintaining a nutritious lifestyle.


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