Mediterranean Subway Sandwich
The Mediterranean Subway sandwich is a delicious option inspired by the vibrant flavors of Greek cuisine. Packed with fresh veggies, savory meats, and tangy dressings, it offers a satisfying and tasty experience.
Enjoying this sandwich not only satisfies your taste buds but also contributes to a balanced diet.
With a variety of healthy ingredients, the Mediterranean Subway sandwich can be a wholesome choice for lunch or a quick snack.
It’s important to know the nutritional value it brings to your diet, especially if you’re aiming for healthier eating habits.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories400
| Total Fat | 15 g | 23% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 5 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Mediterranean Subway sandwich?
FAQs
Final Words
The Mediterranean Subway sandwich is a flavorful and nutritious option. It provides essential nutrients, including protein and fiber, while being lower in unhealthy fats. This sandwich can play a significant role in promoting health when included in a varied diet.
