Mega Sub Subway

Do you really know the nutritional benefits of a Mega Sub from Subway? Discover surprising facts about this hearty sandwich and why it’s a popular choice.

The Mega Sub from Subway offers a delightful combination of flavors and nutritious ingredients.

Each bite is packed with wholesome meats, fresh vegetables, and tasty sauces.

This substantial sandwich is not only satisfying but also a healthy option when cravings hit.

Enjoy the balance of taste and nutrition with the Mega Sub, making it a favorite for many sandwich lovers.

Nutrition Facts

Serving Size 1 Mega Sub (250g)

Amount Per Serving

Calories450

Total Fat 20.00 g 25%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 48 g 17%
Dietary Fiber 6 g 21%
Total Sugars 6 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 700 mg 15%

* The % Daily Value (DV) shows how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Mega Sub?

Walking
50 minutes

Jogging
40 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Mega Sub?
A Mega Sub contains approximately 450 calories.
What are the main ingredients in a Mega Sub?
The Mega Sub includes a variety of meats, fresh vegetables, and sauces on a large sub roll.
Can I customize my Mega Sub?
Absolutely! You can choose your preferred toppings, bread, and sauces for a personalized experience.
Is the Mega Sub suitable for a balanced diet?
Yes! When enjoyed in moderation, the Mega Sub can fit into a balanced diet, providing essential nutrients.
Are there vegetarian options for the Mega Sub?
Yes, Subway offers plant-based proteins and a variety of fresh vegetables for a vegetarian Mega Sub.

Final Words

The Mega Sub from Subway is a filling and nutritious choice, ideal for a quick meal or snack. Loaded with proteins, the sub promotes muscle health and overall vitality.

Incorporating the Mega Sub into your diet can be beneficial, especially when paired with plenty of vegetables. Enjoy it as part of a balanced diet to reap its full nutritional benefits.


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