Oil And Vinegar Subway

Do you really know how versatile oil and vinegar subway can be? Delve into the delightful world where fresh ingredients and zesty flavors blend seamlessly. Learn why this dressing choice is essential for your subs, enhancing flavor and nutrition in one go.

Oil and vinegar subway is a staple for many sandwich lovers, offering a perfect balance of flavors that elevate any sub. This combination not only adds a burst of zest and freshness but also comes packed with nutritional goodness.

The harmony of oils, like olive or canola, with vinegar provides a delightful tang while supplying heart-healthy fats and acids. Choosing this dressing option enhances your meal, making it a flavorful yet healthy choice that’s ideal for those who prioritize nutrition.

Nutrition Facts

Serving Size 2 tablespoons (30ml)

Amount Per Serving

Calories120

Total Fat	14.0 g	22%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	200 mg	9%
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of oil and vinegar subway?

Walking

12 minutes

Jogging

10 minutes

Biking

9 minutes

Swimming

8 minutes

FAQs

Is oil and vinegar a healthy choice for subs?

Absolutely! Oil and vinegar provide healthy fats and are low in calories, making them a great dressing option.

Can I use any type of oil and vinegar?

Yes, different types, such as balsamic vinegar or olive oil, can add unique flavors to your subs.

Are there any benefits to using oil and vinegar?

Yes, this combination helps to enhance flavor and is often lower in saturated fat compared to creamy dressings.

How much oil and vinegar should I use?

Typically, 1 to 2 tablespoons of oil and vinegar per serving is ideal, allowing for flavor without excess calories.

Does it help with digestion?

Yes, vinegar may aid in digestion and it can help to balance the acidity in your meal.

Final Words

Oil and vinegar subway dressing offers a wealth of nutritional benefits while enhancing the flavor of your subs. With its healthy fat content and low-calorie profile, incorporating this dressing into your diet promotes heart health and digestion. It’s an enjoyable way to maintain balanced nutrition, making it a perfect addition to any meal.