Oregano Subway

Do you really know how many calories are in oregano? Discover surprising facts about this flavorful herb and its nutritional benefits.

Oregano is more than just a culinary staple; it’s a powerhouse herb packed with flavor and significant health benefits. From its rich antioxidant properties to its role as a natural anti-inflammatory agent, oregano offers a range of advantages.

Incorporating oregano into your diet can enhance both the taste of dishes and your overall well-being.

Its versatility makes it perfect for various cuisines, adding depth to salads, sauces, and pizzas.

Explore the many ways oregano can fit into a healthy lifestyle.

Nutrition Facts

Serving Size 1 tablespoon (1g)

Amount Per Serving

Calories3

Total Fat	0.1 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Total Carbohydrate	0.7 g	0%
Dietary Fiber	0.3 g	1%
Total Sugars	0 g	0%
Protein	0.2 g	0%
Vitamin D	–	0%
Calcium	5 mg	0%
Iron	0.2 mg	1%
Potassium	20 mg	1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of oregano?

Walking

1 minute

Jogging

1 minute

Biking

1 minute

Swimming

1 minute

FAQs

What are the health benefits of oregano?

Oregano is rich in antioxidants, has anti-inflammatory properties, and may support immune health.

How can I incorporate oregano into my meals?

You can use oregano in marinades, sauces, dressings, or as a seasoning for various dishes.

Is fresh oregano more nutritious than dried oregano?

Both fresh and dried oregano offer health benefits, but dried oregano has a more concentrated flavor and nutrient content.

Can oregano help with digestion?

Oregano has been traditionally used to promote digestive health and may help alleviate digestive issues.

Does oregano have any side effects?

Oregano is generally safe when consumed in amounts commonly found in food, but excessive amounts may cause digestive discomfort.

Verdict

Oregano is a flavorful herb that brings numerous health benefits to the table. Packed with antioxidants and anti-inflammatory compounds, it supports immune health and enhances digestion. Incorporating oregano into everyday meals not only boosts flavor but also contributes to overall wellness. Make this herb a regular part of your diet for a delicious and nutritious experience.