Oven Roasted Chicken Salad Subway

Do you really know how many calories are in an oven roasted chicken salad from Subway? Discover surprising facts about this nutritious meal!

The oven roasted chicken salad from Subway offers a deliciously healthy option for those seeking a nutritious meal on the go. Packed with protein, vitamins, and minerals, it’s a satisfying choice that won’t derail your dietary goals. Featuring tender roasted chicken, fresh vegetables, and a light dressing, this salad is both refreshing and filling. Perfect for lunch or a light dinner, it provides a balanced meal that keeps you energized throughout the day while being easy to customize according to your tastes and nutritional needs.

Nutrition Facts

Serving Size 1 large salad (350g)

Amount Per Serving

Calories250

Total Fat	9.00 g	12%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	800 mg	35%
Total Carbohydrate	20.00 g	7%
Dietary Fiber	5 g	18%
Total Sugars	3 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	–	0%
Iron	2 mg	10%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in an oven roasted chicken salad from Subway?

An oven roasted chicken salad contains approximately 250 calories.

What are the main ingredients in this salad?

The main ingredients include roasted chicken, mixed greens, tomatoes, cucumbers, and dressing.

Is the oven roasted chicken salad healthy?

Yes, it is high in protein and contains essential vitamins and minerals, making it a healthy meal option.

Can I customize my oven roasted chicken salad?

Absolutely! You can add or remove toppings according to your taste preferences.

Does it contain gluten?

The salad itself is gluten-free, but be sure to check the dressing.

Verdict

The oven roasted chicken salad from Subway is a nutritious choice packed with protein and essential nutrients. It contributes positively to a balanced diet, providing energy and aiding muscle recovery. Enjoying this salad regularly can support overall health and wellness while accommodating various dietary preferences.