Outback Mushrooms


Outback mushrooms are a delightful ingredient found primarily in Australian cuisine. These unique fungi not only add an earthy flavor to dishes but also come packed with several health benefits. Discover how incorporating these mushrooms into your meals can enhance your dietary intake and support overall well-being.

Have you explored the nutritional wonders of outback mushrooms yet? Discover essential health benefits and surprising facts about this unique ingredient today.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

22

Total Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 1 g 4%
Protein 3.1 g 6%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. A 2,000-calorie daily diet is generally used for nutrition advice.

Nutrient Distribution

27% Carbohydrate
27% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of outback mushrooms?

Walking
6 minutes

Jogging
3 minutes

Biking
4 minutes

FAQs

What are the health benefits of outback mushrooms?
Outback mushrooms are rich in antioxidants, aid in boosting immune health, and provide essential vitamins and minerals.

How are outback mushrooms usually prepared?
These mushrooms are often sautéed, added to stir-fries, or used as a topping for pizzas and vegetarian dishes.

Can outback mushrooms be eaten raw?
While they can be eaten raw, cooking them enhances their flavor and nutrient absorption.

Are outback mushrooms suitable for a vegetarian diet?
Yes, they are an excellent addition to vegetarian and vegan diets due to their rich umami flavor.

Verdict

Outback mushrooms are a low-calorie, nutrient-rich food brimming with antioxidants and minerals. Including them in your meals can provide substantial health benefits. Their ability to enrich flavors and nutrition makes them a worthwhile addition to any balanced diet.


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