Oven Roasted Chicken Subway Calories

Do you really know how many calories are in an oven roasted chicken subway sandwich? Uncover surprising facts about its nutritional value!

The oven roasted chicken subway sandwich offers a delicious way to enjoy a meal while maintaining a focus on nutrition.

Many are curious about the calorie count of this popular choice.

With its blend of protein, healthy fats, and carbohydrates, it’s essential to grasp how it fits into overall health goals.

Staying informed about oven roasted chicken subway calories can help make more mindful eating choices.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories320

Total Fat 8.00 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 7%
Total Sugars 3 g 6%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 2%
Iron – 6%
Potassium – 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of oven roasted chicken subway?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an oven roasted chicken subway sandwich?
An oven roasted chicken subway sandwich contains approximately 320 calories.
What are the main health benefits of oven roasted chicken?
Oven roasted chicken is typically high in protein and lower in fat, making it a healthy option for muscle building and weight management.
Can I customize my subway sandwich?
Yes, you can customize your oven roasted chicken subway sandwich to include your favorite toppings and sauces.
Is the oven roasted chicken subway a good choice for weight loss?
Yes, it can be a balanced meal option if enjoyed with wholesome ingredients and moderate calories.

Final Words

The oven roasted chicken subway is an excellent choice for a nutritious meal packed with protein and essential nutrients.

Its low calorie content and versatile nature make it suitable for various diets.

Making it a part of your balanced eating plan can help support health and wellness goals.

Enjoy experimenting with different toppings and sauces to enhance your dining experience while reaping the nutritional benefits.


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