Oven Roasted Turkey Subway Calories

Curious about how many calories are in an oven roasted turkey subway sandwich? Learn essential insights about its caloric content and health impact.

Oven roasted turkey from Subway, a popular choice for many, combines delicious flavor with a satisfying meal option. With its lean protein and variety of toppings, it’s important to know how many calories this sandwich packs. When choosing your ingredients wisely, this sandwich can fit into a balanced diet. Enjoy the savory taste while being mindful of its nutritional benefits. Let’s break down the calories, typical serving size, and other essential nutritional information for the oven roasted turkey Subway sandwich.

Nutrition Facts

Serving Size 6-inch sandwich (169g)

Amount Per Serving

Calories320

Total Fat 6 g 9%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 870 mg 38%
Total Carbohydrate 40 g 15%
Dietary Fiber 5 g 18%
Total Sugars 3 g 6%
Protein 24 g 48%
Vitamin D – 0%
Calcium 31 mg 2%
Iron 1.8 mg 10%
Potassium 367 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of oven roasted turkey subway?

Walking
45 minutes

Jogging
29 minutes

Biking
23 minutes

Swimming
25 minutes

FAQs

How many calories are in the oven roasted turkey subway sandwich?
The 6-inch oven roasted turkey subway sandwich contains approximately 320 calories.
Is the oven roasted turkey sandwich healthy?
Yes, it is a lean protein option, relatively low in calories, and can be packed with vegetables for added nutrition.
Can I customize my oven roasted turkey sandwich?
Absolutely! You can choose your bread, toppings, and sauces to suit your taste and dietary needs.
What is the main ingredient in the subway turkey sandwich?
The main ingredient is the oven roasted turkey breast, which provides lean protein.
Are there any allergens in the oven roasted turkey subway?
It may contain allergens such as wheat, soy, and dairy, depending on the toppings and bread chosen.

Final Words

The oven roasted turkey subway sandwich is not just a tasty meal; it offers a range of nutritional benefits. With lean protein, moderate calories, and the option to add plenty of vegetables, it serves as a healthy choice for those looking to maintain a balanced diet. Incorporating this sandwich into your regular meal planning can support a nutritious lifestyle while satisfying your hunger.


Similar Posts