Protein Bowl Subway Calories

Do you really know how many calories are in a Protein Bowl from Subway? Delve into surprising facts about Subway’s Protein Bowl nutritional information and its health benefits.

A Protein Bowl from Subway offers a delicious and nutrient-dense option for those looking to fuel their day. Packed with protein and other essential nutrients, it serves as an excellent choice for health-conscious individuals. Each bowl is customizable, making it easy to enjoy a personalized meal while keeping an eye on calories. Knowing the calorie count and nutrition of a Protein Bowl helps in making informed dietary choices, helping you stay on track with your fitness goals.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories400

Total Fat	20 g	31%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	860 mg	37%
Total Carbohydrate	30 g	10%
Dietary Fiber	5 g	18%
Total Sugars	3 g	0%
Protein	40 g	80%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Protein Bowl?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Protein Bowl from Subway?

A typical Protein Bowl from Subway contains around 400 calories, depending on the ingredients selected.

What are the main protein sources in a Subway Protein Bowl?

Common protein sources include grilled chicken, turkey, and other deli meats.

Can I customize my Protein Bowl?

Absolutely! You can choose your ingredients to create a bowl that fits your taste and dietary needs.

Are Protein Bowls a healthy choice?

Yes, they offer a good balance of macronutrients and can be a nutritious meal option.

Is Subway’s Protein Bowl suitable for weight loss?

With mindful ingredient choices, a Protein Bowl can fit into a weight-loss plan.

Verdict

The Protein Bowl from Subway is an excellent option for those looking to increase their protein intake while enjoying a satisfying meal. With its versatile components, it can fit various dietary preferences and needs. Including a Protein Bowl in your meals promotes a balanced diet, aids muscle recovery, and supports overall health.