Provolone Subway

Do you really know how many nutrients are packed into a delicious provolone subway sandwich? Discover surprising facts about provolone’s health benefits and more.

Provolone cheese is not just a flavorful addition to your subway sandwich; it’s a nutritional powerhouse too. Found on menus across the globe, this semi-hard cheese is beloved for its rich taste and versatility. Enjoyed melted or fresh, provolone can enhance any meal. Beyond its delightful flavor, this cheese offers significant nutritional benefits. Low in carbohydrates and rich in protein, it plays a role in a balanced diet. Choosing provolone can complement your healthy eating habits while satisfying your taste buds.

Nutrition Facts

Serving Size 1 ounce (28g)

Amount Per Serving

Calories100

Total Fat	8.5 g	13%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	400 mg	17%
Total Carbohydrate	0.4 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	7.0 g	14%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	0 mg	0%
Potassium	40 mg	1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of provolone cheese?

Walking

30 minutes

Jogging

25 minutes

Biking

25 minutes

FAQs

What is provolone cheese?

Provolone cheese is a semi-hard cheese originating from Southern Italy, known for its rich flavor and texture.

What are the nutritional benefits of provolone?

Provolone is high in protein and calcium while being low in carbohydrates, making it a nutritious addition to meals.

How can I use provolone in my cooking?

Provolone can be melted on sandwiches, added to salads, or used in pasta dishes for a creamy texture.

Is provolone suitable for sandwiches?

Absolutely! Provolone adds a delightful taste and texture to sandwiches, especially when melted.

Can I eat provolone if I’m lactose intolerant?

Some individuals who are lactose intolerant may tolerate provolone due to its lower lactose content, but it varies by person.

Final Words

Provolone cheese is a flavorful and nutritious addition to any diet. Packed with protein and calcium, it contributes positively to muscle health and overall nutrition. Including provolone in your meals can enhance satisfaction while supporting a balanced diet.