Red Onions Subway

Do you know the incredible benefits of adding red onions to your Subway sandwiches? Discover why this colorful ingredient deserves a spot in your diet!

Red onions are more than just a flavorful topping for your Subway sandwich. They bring a delightful crunch and a vibrant color that can brighten up any meal. These onions are low in calories yet high in flavor, making them a perfect addition for those seeking to improve their dining experience without compromising health. Packed with antioxidants and essential nutrients, they contribute to a balanced diet and can enhance your overall well-being. Dive into the nutritional world of red onions and see why they deserve a place in your next Subway order.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories40

Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	4 mg	0%
Total Carbohydrate	9.34 g	3%
Dietary Fiber	1.7 g	6%
Total Sugars	4.24 g	0%
Protein	1.1 g	2%
Vitamin D	–	0%
Calcium	23 mg	2%
Iron	0.21 mg	1%
Potassium	146 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red onions?

Walking

15 minutes

Jogging

13 minutes

Biking

12 minutes

Swimming

12 minutes

FAQs

How many calories are in red onions?

Red onions contain approximately 40 calories per 100 grams.

What are the health benefits of red onions?

Red onions are rich in antioxidants, can support heart health, and may assist in blood sugar control.

Can I eat red onions raw?

Yes, raw red onions are safe to eat and commonly used in salads and sandwiches.

Do red onions contain more nutrients than white onions?

Yes, red onions typically have higher levels of antioxidants compared to white onions.

Are red onions good for cooking?

Absolutely! Red onions add flavor and color to various cooked dishes.

Verdict

Red onions are an excellent addition to a nutritious diet. They are low in calories but rich in dietary fiber, vitamins, and antioxidants. Regularly including red onions in meals can enhance health benefits, including improved heart health and better blood sugar regulation. Their versatility makes them easy to incorporate into various dishes, providing flavor and color while contributing essential nutrients.