Roast Beef Subway

Curious about the nutritional value of a roast beef Subway sandwich? Learn why this delicious option can be a healthy choice for your diet.

Roast beef Subway sandwiches are a flavorful and satisfying meal option for those who enjoy a hearty lunch. Tender roast beef, fresh vegetables, and a variety of bread options make this sandwich popular among many.

Packed with protein, it serves as a great source of essential nutrients while keeping you full.

With lots of customization available, it can easily suit various dietary preferences as well.

Nutrition Facts

Serving Size 1 sandwich (260g)

Amount Per Serving

Calories370

Total Fat 12.00 g 18%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 850 mg 37%
Total Carbohydrate 46 g 17%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 90 mg 7%
Iron 3 mg 17%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of roast beef Subway?

Walking
35 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a roast beef Subway sandwich?
A typical roast beef Subway sandwich contains approximately 370 calories.
What are the nutritional benefits of roast beef?
Roast beef is rich in protein, iron, and essential vitamins that support muscle growth and overall health.
Can I customize my roast beef Subway sandwich?
Yes, you can customize your roast beef Subway by choosing your preferred bread and toppings.
Is roast beef Subway a good option for weight management?
With its high protein content and moderate calories, it can fit well into a balanced weight management plan.
What is the best way to enjoy a roast beef Subway?
Adding fresh vegetables and choosing whole grain bread can boost its nutritional value.

Final Words

Roast beef Subway sandwiches offer a delicious way to enjoy essential nutrients while keeping your meal satisfying. Rich in protein, vitamins, and minerals, they play a valuable role in maintaining a balanced diet. With various options for customization, roast beef Subway stands out as a nutritious meal choice that caters to many dietary needs.


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