Roast Beef Subway Nutrition

Do you really know how nutritious a roast beef subway can be? Explore the surprising benefits and key ingredients that contribute to its overall health value.

Roast beef subway sandwiches offer a satisfying and hearty meal that many enjoy. With juicy slices of beef, fresh vegetables, and wholesome bread, they can be a flavorful option for lunch or dinner.

These sandwiches pack a punch in terms of nutrition, making them not just a treat but also a balanced choice.

Finding the right balance in your diet is essential, and roast beef subways provide protein, vitamins, and minerals that contribute positively to a healthy lifestyle.

Nutrition Facts

Serving Size 1 Subway Roast Beef Sandwich (200g)

Amount Per Serving

Calories350

Total Fat 12.00 g 18%
Saturated Fat 4.0 g 20%
Trans Fat 0.0 g 0%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 32.0 g 11%
Dietary Fiber 3.0 g 12%
Total Sugars 2.0 g 0%
Protein 23.0 g 46%
Vitamin D – 0%
Calcium 90 mg 7%
Iron 3.0 mg 15%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the roast beef subway?

Walking
32 minutes

Jogging
20 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in a roast beef subway?
A roast beef subway contains approximately 350 calories.
Is a roast beef subway healthy?
Yes, it offers a good balance of protein and nutrients, making it a healthy choice for a meal.
What are the main nutritional components of a roast beef subway?
Roast beef, fresh vegetables, and whole grain bread contribute to its protein and fiber content.
Can I customize my roast beef subway?
Certainly! You can add or remove toppings according to your preferences.
Does it contain gluten?
Yes, the bread contains gluten. Gluten-free options are available at some locations.

Final Words

Roast beef subway sandwiches present a nutritious option, featuring a wealth of protein, vitamins, and minerals. Incorporating this hearty meal into a balanced diet can enhance energy levels and muscle health. Enjoy it as a flavorful and fulfilling meal to reap its nutritional benefits.


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