Roasted Chicken Subway Calories

Do you really know how many calories are in a roasted chicken Subway sandwich? Discover the surprising nutritional insights that make it a popular choice.

Roasted chicken Subway sandwiches are a favorite for many health-conscious individuals. Packed with lean protein, they offer a savory flavor profile without excessive calories.

With the right toppings and sauces, this sandwich can fit seamlessly into a balanced meal plan.

Curious about its calorie content and nutritional benefits? This article shares essential details, allowing you to make informed choices when you indulge in this delicious deli option.

Nutrition Facts

Serving Size 1 sandwich (245g)

Amount Per Serving

Calories320

Total Fat 5.0 g 8%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 640 mg 28%
Total Carbohydrate 43 g 15%
Dietary Fiber 3 g 11%
Total Sugars 3 g N/A
Protein 24 g 48%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.0 mg 6%
Potassium 470 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of roasted chicken Subway?

Walking
31 minutes

Jogging
23 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in a roasted chicken Subway?
A roasted chicken Subway sandwich contains approximately 320 calories.
Is the roasted chicken Subway a healthy choice?
Yes, it provides lean protein and can be a nutritious option when loaded with veggies.
Can I customize the toppings on my roasted chicken Subway?
Absolutely! You can choose from various fresh vegetables and sauces to suit your preferences.
What type of bread is best for a roasted chicken Subway?
Whole grain or wheat bread is often a healthier choice, offering more fiber.
Does the calorie content change with different sauces?
Yes, adding sauces can increase the calorie count, so choose wisely.

Final Words

Roasted chicken Subway sandwiches are an excellent source of lean protein and essential nutrients. They fit well within a balanced diet when chosen thoughtfully regarding toppings and bread type. With their moderate calorie content, they make a satisfying meal option for maintaining energy levels while supporting overall health.


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