Roasted Garlic Aioli Subway Nutrition

Do you really know how many calories are in roasted garlic aioli from Subway? Explore surprising facts about its nutritional benefits and ingredients.

Roasted garlic aioli adds a deliciously creamy texture to your Subway sandwiches.

This flavorful sauce combines garlic with rich ingredients for a unique taste.

But what’s really inside?

Knowing the nutrition facts of roasted garlic aioli is key for anyone mindful of their diet.

Let’s take a closer look at its components and health benefits.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories682

Total Fat	75.00 g	96%
Saturated Fat	10.0 g	50%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Total Carbohydrate	6.0 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	0.5 g	1%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of roasted garlic aioli?

Walking

68 minutes

Jogging

51 minutes

Biking

34 minutes

Swimming

31 minutes

FAQs

How many calories are in roasted garlic aioli from Subway?

Roasted garlic aioli contains approximately 682 calories per 100 grams.

Is roasted garlic aioli healthy?

While it offers rich flavors, it’s high in fat, so moderation is key for a balanced diet.

What are the ingredients in roasted garlic aioli?

Its ingredients typically include garlic, oil, lemon juice, and seasonings.

Can I use roasted garlic aioli as a dip?

Absolutely! It’s great as a dip for vegetables or as a spread in sandwiches.

Does roasted garlic aioli have any nutritional benefits?

It contains fats that can help with nutrient absorption and provides flavor to dishes.

Verdict

Roasted garlic aioli adds a delightful and rich taste to various meals. Although it is calorie-dense and high in fat, enjoying it in moderation can enhance meals without derailing healthy eating habits. Incorporating it into a balanced diet allows you to savor its unique flavor while reaping some nutrition benefits.