Rotisserie Chicken Salad Subway

Do you really know how many nutrients you get from a rotisserie chicken salad from Subway? Dive into the delicious details and health benefits!

Rotisserie chicken salad from Subway offers a convenient and nutritious meal option for busy individuals. Packed with lean protein, crisp vegetables, and vibrant flavors, this salad is a delightful combination of taste and health.

Perfect for lunch or dinner, it supports a balanced diet while keeping your calorie count in check.

Whether you’re customizing your ingredients or enjoying a straightforward classic, this salad delivers essential nutrients in every bite.

Nutrition Facts

Serving Size 1 bowl (280g)

Amount Per Serving

Calories320

Total Fat 15 g 23%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 640 mg 28%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 11%
Potassium 500 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad?

Walking
17 minutes

Jogging
14 minutes

Biking
15 minutes

Swimming
30 minutes

FAQs

How many calories are in Subway’s rotisserie chicken salad?
A serving of Subway’s rotisserie chicken salad contains about 320 calories.
What are the benefits of eating rotisserie chicken salad?
It’s a great source of lean protein, vitamins, and minerals while being low in carbs.
Can I customize my Subway salad?
Yes, you can choose your favorite toppings and dressings to personalize your salad.
Is the rotisserie chicken salad gluten-free?
Yes, when ordered without croutons or certain sauces, it can be a gluten-free option.
What is the primary protein in Subway’s chicken salad?
The primary protein source is the rotisserie-style chicken.

Final Words

Rotisserie chicken salad from Subway makes a fantastic meal choice, offering essential nutrients, including high-quality protein, vitamins, and fiber. Its versatility allows individuals to create a dish that fits their taste preferences while contributing to a balanced diet. Incorporating this salad into your routine can enhance your overall health while keeping mealtime enjoyable.


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