Rotisserie Chicken Subway

Do you really know how many calories are in rotisserie chicken from Subway? Learn surprising insights about its nutritional value.

Rotisserie chicken from Subway is a popular choice for those seeking a quick, nutritious meal. Packed with protein and essential nutrients, it caters to both health-conscious eaters and flavor seekers.

This delicious option can elevate your sandwich or salad while ensuring you stay satisfied and energized. The convenience of rotisserie chicken makes it a go-to for busy individuals aiming to maintain a balanced diet.

Delve into the benefits of this delectable chicken, including its nutritional profile and how it fits perfectly into your meal plan.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories239

Total Fat	15.00 g	19%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	820 mg	36%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	27.00 g	54%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

38 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the rotisserie chicken sandwich at Subway?

A rotisserie chicken sandwich at Subway typically contains around 239 calories per 100g serving.

Is the rotisserie chicken healthy?

Yes, rotisserie chicken is a good source of protein and contains essential nutrients while being relatively low in carbohydrates.

What can I pair with rotisserie chicken?

Rotisserie chicken pairs well with salads, whole-grain breads, or a variety of fresh vegetables.

How is Subway’s rotisserie chicken prepared?

Subway’s rotisserie chicken is prepared by slow-roasting, which helps retain its juicy flavor and nutrients.

Can I customize my sandwich with rotisserie chicken?

Absolutely! Subway offers numerous toppings and sauces to personalize your rotisserie chicken sandwich.

Final Words

Rotisserie chicken from Subway is not only delicious but also serves as a significant source of high-quality protein. Its versatility allows it to fit seamlessly into various meals, enhancing nutrition while satisfying cravings. Incorporating rotisserie chicken into your diet can lead to a well-rounded and health-conscious lifestyle.