Sauce Subway Veggies

Are you aware of the nutritional powerhouse hiding in your favorite Subway veggies? Learn how sauce Subway veggies can elevate your meal while boosting health.

Sauce Subway veggies bring a burst of flavor and nutrition to your sandwiches and salads. Made to enhance the overall taste, they are packed with essential vitamins and minerals.

These vegetables are not just an afterthought; they contribute significantly to your daily intake of nutrients.

Incorporating them into your meals can easily help you meet your dietary goals while enjoying every bite.

Let’s unpack the health benefits these vibrant veggies offer!

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories50

Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 10 g 4%
Dietary Fiber 3 g 11%
Total Sugars 4 g 8%
Protein 2 g 4%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 0.5 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sauce Subway veggies?

Walking
20 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

What are the health benefits of Subway veggies?
Subway veggies are rich in vitamins, minerals, and fiber, contributing to overall health and wellness.
How many calories are in a serving of Subway veggies?
A typical serving of Coca-Cola Subway veggies contains approximately 50 calories.
Can I customize my order with extra veggies?
Yes, adding extra veggies to your Subway sandwich enhances both flavor and nutritional value.
Are Subway veggies organic?
While many vegetables at Subway are fresh and quality-controlled, not all are certified organic.
What is the best way to enjoy Subway veggies?
Subway veggies taste great in salads, sandwiches, and wraps, bringing crunch and freshness.

Final Words

Incorporating sauce Subway veggies into your diet is an excellent way to boost your nutrient intake. They offer essential vitamins, minerals, and fiber while being low in calories.

Enjoy them in various meals to meet your health goals and maintain a balanced diet. Making vegetables a staple in every meal can lead to long-term health benefits.


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