Seafood Salad Subway

Do you really know how healthy seafood salad from Subway can be? Discover the surprising nutrition facts that make it a great choice!

Seafood salad from Subway is a delightful blend of flavors that satisfies many palettes.

This refreshing dish is packed with various seafood, offering a unique combination of taste and nutrition.

Rich in protein and low in calories, it’s an excellent option for those looking to enjoy a light meal without compromising on taste.

With its fresh ingredients, this salad emphasizes the importance of a balanced diet and healthy living.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories120

Total Fat 5.00 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 350 mg 15%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 14 g 28%
Vitamin D 0 IU 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 250 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of seafood salad?

Walking
30 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a seafood salad from Subway?
A seafood salad from Subway contains approximately 120 calories per cup.
Is Subway’s seafood salad healthy?
Yes, it offers a good amount of protein and lower calories, making it a healthy choice for many diet plans.
What types of seafood are in the salad?
Typically, it includes ingredients like shrimp, crab, and sometimes other seafood options.
Can I customize the seafood salad?
Absolutely! You can add your preferred toppings and dressings to tailor it to your taste.
Is the seafood salad gluten-free?
Subway’s seafood salad is gluten-free if you avoid bread and gluten-based dressings.

Final Words

Seafood salad from Subway is an excellent addition to any balanced diet.

It is low in calories while being high in protein, making it a nutritious option for meals or snacks.

By including this flavorful salad, you can enjoy the benefits of seafood without the added guilt.

Make seafood salad a regular part of your healthy lifestyle to reap its many nutritional rewards.


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