Sourdough Subway

Are you curious about the benefits of sourdough subway? Get ready to uncover fascinating insights that highlight its nutritional value!

Sourdough subway has become a favored choice for many sandwich lovers. Its unique flavor and texture set it apart, making every meal a delightful experience.

Beyond its taste, it brings numerous health benefits, thanks to fermentation.

Rich in probiotics, sourdough subway aids digestion, and it can be gentler on blood sugar levels compared to other breads.

With its natural leavening, the bread boasts an impressive profile that makes it a perfect addition to your diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories250

Total Fat	1.5 g	2%
Saturated Fat	0.3 g	2%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	700 mg	30%
Total Carbohydrate	49 g	18%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	7 g	14%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.2 mg	7%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sourdough subway?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a serving of sourdough subway?

A serving of sourdough subway contains approximately 250 calories.

Is sourdough subway healthier than regular bread?

Yes, sourdough subway tends to be more nutritious due to its fermentation process, resulting in improved digestibility.

Can sourdough subway be part of a gluten-free diet?

No, sourdough subway contains gluten, so it’s not suitable for a gluten-free diet.

What are some healthy toppings for sourdough subway?

Consider adding lean proteins, fresh vegetables, and healthy fats like avocado for nutritious toppings.

Does sourdough subway contain preservatives?

Typically, sourdough subway contains fewer preservatives than commercially baked breads.

Final Words

Sourdough subway offers more than just flavor; it’s an excellent source of probiotics, vitamins, and minerals. Incorporating it into meals can enhance digestion and contribute positively to overall well-being. Enjoy sourdough subway as part of a varied diet to maximize its health benefits.